While passing through the cave, announce mentally your goal once again: «I intend to see my last past life.» Now look for an exit from the cave leading to another world. Usually it looks like a light-color tunnel or an opening to the outside. Pass through it.
You got into the memory of your past life
Take your time, look around: you will see a certain landscape. It could be anything: a forest, a city, mountains with a lake, a street in a metropolis, a ship at sea, and so on. If you see a city or a forest in the distance, head towards it. You can walk there, or you can fly since you are a light spirit. If it's a forest, follow the path, your subconscious will tell you where to go. Once in a place, you will see the figure of a person, it will stand out among others, if there are several of them. You may not see a face right away, but some details will come into view, such as hair, clothing, or a vehicle (car, ship or horse). Try to remember as many details as possible.
If something distracts you during the session or an unnecessary stream of thoughts appears, try by an effort of will to return to the place where you have met your last incarnation.
The first acquaintance
The first thing to do is to ask the question, «What is your name and who are you?» Often, you will only hear the name without a surname or you may not even understand in which language your past incarnation is speaking. This is a normal process, and you can obtain more specific information in subsequent sessions. If you don't receive an answer, try to consider the person's face, and transforming into a weightless spirit penetrate the head of this character.
Now ask the same question while being inside your avatar. Here, the answer may not come in words but as immediate knowledge. Once you learn the name, inquire about the person's occupation, the city they live in, and the time period they exist in. The answers may not come right away, but you will be able to look at the surroundings through the eyes of your past incarnation and identify the location. For example, the appearance of the buildings can indicate that it is a city in Europe from a past century.
Reviewing significant moments of a past life
Now that you have become acquainted, you can ask to be shown the most significant moments of your life. Mental images will begin unfolding before you. Do not be frightened or exit the session. Remember firmly who you are now and no matter what your memory reveals, it is all in the past. Significant moments may include birth, death, the passing of loved ones, encounters with beloved ones, entering an educational institution, the birth of children, emotional events at work, and so on.
Returning
For the first time, it is enough to review a few of such moments. If you feel tired or have the desire to return, leave the area and make your way back to the entrance of the cave. The return journey may take significantly less time than the appearance, and this is normal.
You will find that you are not walking along a path but flying through the air or suddenly find yourself near the entrance of the cave. Now, make your way back, enter the cave, and move towards the exit leading back to your world. When you successfully exit the cave and see the exact spot where your journey began, conclude the session, open your eyes, and turn off the music.
