Womb Bloom - страница 2

Aleksandra Alma’s book, Womb Bloom, is indispensable for future mothers. It contains a lot of hints and ancient experience on how to give birth to children with Knowledge, Skill, Happiness and Joy!!!

Director of a PR agency, personality figure in Russia, mother of three children.

Vera Zhestovskaya

List of contents

Before.

Choosing a man

Respect between partners

Freeing yourself from foreign intentions

Cleansing by water practise

Readiness of partners

Conception

How to prepare for conception

Exercises for couples

Ocean’s breath exercise

Exercise for energy exchange

Joint dreaming exercise

Bridge between hearts exercise

8 personality types

Parents’ expectations of their children

First place in life

Week 1

Parents’ visualization

Creating a visualization sphere

Woman’s gift

Week 2

Week 3

Do we need to do physical exercise during pregnancy?

Water Dance

Leading into the dance

Lotus unfolding on a lake exercise

Pregnancy as steadiness

Strength in relaxation

Being centred

Only positive thoughts

Week 4

Week 5

Woman as Ancestral Tree

Favourite pastime

Energy Pie

Woman as family’s resource

Nature

La naturalesa es lo mas importante

Doing and being

Week 6

Week 7

Pregnancy – naturalness

The Chimera and the Sorceress

Maid be joyful!

Hail Mary

Week 8

Healthy clothes

Modernizing one’s clothing

Energy of the skirt

Woman’s shoes

Symbols and decorations for pregnant women

Human life – a journey from the Mother to Mother Earth

Breathing through the feet

Week 9

The whole world can wait!

I love myself massage technique

Why do pregnant women need daily massage?

A woman’s emotional centre

Massaging the emotional centre

Dance of the heart. Cleansing and relaxing the emotional centre

Self-massage – rotating the toes

Stone therapy for the baby

Week 10

Nutrition during pregnancy

Sweet treats

Secrets of healthy eating

Week 11

Galaxy exercise

Week 12

Bowls of balance breathing technique

Axis of balance breathing technique

Week 13

Getting to know who is in your belly

Sing songs, listen to music, talk to the baby

Should I sleep on my belly?

Week 14

Walking on foot

Week 15

Earth’s womb

Woman’s destiny

Who is she?

Week 16

Week 17

Trinity

Being needed

Asking for help

Loving oneself

Week 18

Faith is a gift

First movement

Week 19

New body

8 gates to heaven

Branches of youth

Week 20

Sea without a shore

Stomach covered in oil

Seventh sense

Advisors

Habits that need to be done away with

Week 21

Way of the Heart

Week 22

Week 23

Belly button memory exercise

Boy otr girl?

Babysitters

The child as a mirror of your childhood

Week 24

Taking root

Tree exercise

Week 25

A woman makes her man

Pitcher exercise

Week 26

Work or home?

Week 27

The universe as a midwife

Week 28

Two worlds

How to choose a name for your child

Week 29

Woman is allowing

Week 30

Place for childbirth

Life-bearing fire

The baby’s house – mother’s stomach

Week 31

Time for nest weaving

Breathing exercises for a pleasant wake-up

Energy breakfast

Week 32

Exercises for insomnia

Solar system

Roly poly doll exercise

Week 33

Relaxing Petal Spiral therapy

Week 34

Breath of the Heart

Open your heart exercise for couples

Week 35

Beams of energy foot massage

Beams of energy palm massage

Week 36

Embryo pose recovery technique

Ablution

Problem or question

Sex

Week 37

Spherical thinking

Double life

How to prepare for childbirth

Week 38

Orchid

Week 39

Neon bracelets

Week 40

Childbirth

After childbirth

Era of emptying

The arrival of a third

Recovering after childbirth

Spiral of development

The Russian banya or Temaskal