Staying Strong - страница 10

Winston Churchill, the former Prime Minister of the United Kingdom, was known for his love of food and his culinary skills. He was an accomplished home cook who enjoyed experimenting with new recipes and ingredients.

Churchill's love of cooking began in his childhood, where he learned how to cook from his nanny, Elizabeth Ann Everest. Everest was a talented cook, and she passed on her skills to Churchill, who became an enthusiastic student.

As an adult, Churchill continued to hone his cooking skills. He was known for his love of simple, hearty meals, such as roast beef and potatoes, but he was also willing to experiment with new flavors and cuisines. He was particularly fond of Indian cuisine and would often prepare curries and other dishes for his guests.

One of Churchill's most famous dishes was his "special" omelet. He would mix together eggs, cream, and a variety of ingredients, including mushrooms, cheese, and smoked haddock. He would then cook the mixture in a frying pan and finish it off under the grill, giving it a golden, crispy top.

Churchill's cooking skills were not just limited to his own kitchen. During World War II, he would often cook for his staff and guests at his country home, Chartwell. He would even prepare meals for visiting dignitaries, such as Franklin D. Roosevelt and Joseph Stalin.

Churchill's love of food and cooking was a source of comfort and pleasure for him throughout his life. In his later years, when he suffered from depression, he found solace in the simple act of cooking. He once said, "Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors – it's how you combine them that sets you apart."

• Choose healthy snacks:

Instead of reaching for processed snacks like chips and candy, choose healthier options like fresh fruit, vegetables with hummus, or a handful of nuts.

Here are some healthy snack options:

‣ Fresh fruits: Fruits are a great source of natural sugars, vitamins, and fiber. You can try different varieties such as berries, apples, bananas, oranges, etc.

‣ Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fiber. You can try almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, etc.

‣ Greek yogurt: Greek yogurt is a great source of protein, calcium, and probiotics. You can add fresh fruits or nuts to it for more flavor and nutrition.

‣ Hummus and veggies: Hummus is made from chickpeas and is a good source of protein and fiber. You can dip your favorite vegetables like carrots, celery, bell peppers, or cucumbers in hummus for a tasty and nutritious snack.

‣ Popcorn: Popcorn is a low-calorie snack that is high in fiber. You can air-pop your popcorn and add some spices or nutritional yeast for extra flavor.

‣ Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats. You can sprinkle some salt and pepper on top for added flavor.

‣ Smoothies: Smoothies are a great way to get a variety of fruits and vegetables in one meal. You can use fresh or frozen fruits, vegetables, and add some milk or yogurt to it for a creamy texture.

Here's a simple smoothie recipe that is both healthy and delicious:

Ingredients:

✓ 1 banana

✓ 1 cup frozen mixed berries

✓ 1 cup spinach

✓ 1/2 cup plain Greek yogurt

✓ 1 cup unsweetened almond milk